Exactly the Same

Well I'm happy to report I've neither gained (YIPPIE) nor lost. I'd rather stay the same than gain. I've got to get back into my book so I can start making some progress. I came to the realization that how I look and internally how I feel I look at two totally different things. I will post pictures later... My daughter told me that I look so different than I did - but I don't feel like I look different. Mentally I know I look different but that is completely different than how I feel I look. Does that make sense? I guess they call it body dysphoria - I wouldn't say I see myself in the mirror as I was before - but it's more of an internal mental picture. I think this is something I need to work on from the perspective of replacing that picture that's lodged in my mind with a thinner picture. You'd think I would have been doing this all along with my years in WW. But it just really didn't become reality to me until I started working in this book/workbook CLICK HERE I'd HIGHLY recommend this book to anyone struggling with weight/body issues. I just realized I forgot to post the books that were recommended that I read... I'll send a reminder to myself now - so I'll do it either today or tomorrow.