R3P2 VLCD 5 No Muscle Loss
VLCD D4 -1lb
VLCD D5 -1lb
I'm here to attest that I've not lost any muscle on this diet and in fact have gained almost .5 lbs of muscle. I have not been measured or weighed in 8 months by my trainer however, the results are in - and I am down 1% body fat and up in muscle. YIPPIE!!! I have finally found the diet for me :D
And I think my guestimate of 156 lbs will be good as I have 140 lbs of lean body mass. So you add the normal fat on top of that then I'll be between 156 and I'm guessing 170 depending on how much muscle I put on between now and when I reach my final destination :D
I've lost a total of 20.8 lbs on HCG and 35"
VLCD D5 -1lb
I'm here to attest that I've not lost any muscle on this diet and in fact have gained almost .5 lbs of muscle. I have not been measured or weighed in 8 months by my trainer however, the results are in - and I am down 1% body fat and up in muscle. YIPPIE!!! I have finally found the diet for me :D
And I think my guestimate of 156 lbs will be good as I have 140 lbs of lean body mass. So you add the normal fat on top of that then I'll be between 156 and I'm guessing 170 depending on how much muscle I put on between now and when I reach my final destination :D
I've lost a total of 20.8 lbs on HCG and 35"
posted by Anonymous at
9:32 PM
4 Comments:
hey toni that very good news man, im also trying to put up some muscles and lose some fat but that demands lots of dedication and sometime i do not have much time for so much of gym. even though i will try my best. you lost 20.8 lbs, thats wow man. carry on and you are starting to inspire me to have some more gym
Thanks Rony... Really it's the HCG - that I haven't lost the muscle that I have :D
Toni,
My name is Annette. I live in roanoke,virginia. Just wanted to touch base with you as I am a fellow hcger. It also caught my interest that you are a Messianic Christian. I am a Christian as well. Just wanted to congratulate you on the courage to change your life. You go girl.
Oh - thank you so much Annette! Those are great words of encouragement! Blessings in Yeshua!
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