VLCD - D4 -1lbs & Weird Dreams

Was down another pound this morning :)))))

I think the HCG is giving me weird dreams or maybe because my body isn't having to process massive amounts of food it's freeing my body up at night for my brain to have a hay day???? Just weird dreams last night - couldn't even tell you what they involved.

I discovered too late yesterday that I hadn't really eaten enough. I use Fit Day on my computer to calculate my calories and I only ate 374 yesterday. I was quite hungry that evening and ate almost a whole bunch of celery.

So, I was bored with the food already yesterday so decided to mix it up and have the nonfat cottage cheese for one of my protein portions. Not sure if it's normal to slow down this quickly in the weight loss or if it was the lack of calories yesterday or the cottage cheese choice... We'll see tomorrow.

Today I increased my lettuce intake to 200 gm & the plan was to increase spinach to 300 gm with my two respective meals today but only got to the lettuce - I was too tired to cook my planned chicken and spinach.

Orange
Americano

Beef
Romaine Lettuce
Melba Toast

Apple

Nonfat Cottage Cheese
Celery
Melba Toast