HMMM - What to write...

I went shopping yesterday and found frozen tilapia - cooked one up yesterday and OMG - I loved it. Why - because I am so sick of chicken! Not sick of steak yet - but found out from my trainer that red meat can tend to hold water in the body because of creatine (click to view interesting article). Which is not a bad thing however - not good just before getting weighed and measured. So, this was a learning experience for me not to eat red meat the day before or the day of getting weighed and measured. So, hmmmmmm - makes me wonder - today I dropped 2 lbs - was that the water weight?

So the Tilapia was really reasonable - farm raised and 4 to a bag at under $4. I'm gonna buy more of this! THANKS LARRY!!!! Oh and there are endless possiblities for seasoning - blackened, cajun, salt/pepper/lemon...

I'm down to 207.4 today - AND I'M GONNA KEEP GOING!