Old Habits

Well - couldn't stop myself or didn't want to stop myself I don't know which. I am at 211.2 this morning! Disappointed with myself but ready to do an apple day. Although I probably won't eat until sometime late in the afternoon as I am so stinkin' full right now I am almost miserable! But I will not continue to self sabotage! I know a lot of this is water weight considering what I chose to eat yesterday and go out with a friend to a Japanese restaurant - but the food didn't stop there... I wasn't even hungry after that but still ate most of the day - OLD HABITS! DUH! So, I will pull up my big girl panties and move on to undo the damages.