1% BODY FAT GONE

So I met with my trainer and I'm down another 1% in body fat - YES!!! Unfortunately I did lose 6.562 lbs of muscle this time because I wasn't working out consistently with my trainer. So, I had to go digging - the best I could find was when I was 297 lbs & 43.3% body fat. I've lost 10.7% body fat since 2004. Again I have about 40 - 60 lbs to lose.

Didn't do so good last night and am up to 209.4 lbs but now that all the holidays are past us - I'm getting back on track! No matter what!

My motto for 2009 is "I'm Lookin' Fine in 2009!" Cuz' I am getting all of this fat GONE!!!

I'm working out with my trainer again now that this winter weather is past us.