At LIW of 207.2

To my surprise I'm now at my LIW I weight 207.2 this morning - this is a correction - as I weighed again after my shower and further elimination :D

I'm simply amazed at all the food I can eat. And I've had breve coffee's too! I continue to stay away from the sugar and carbs but am not limiting my fat and protein. It scared me yesterday to have that breve - but I thought all I can do is try it and see how it affects my weight. I love apples with fresh peanut butter too! I also had a huge Bison steak with mushrooms yesterday - Delicious! Some cheese and some almonds. Oh - don't think almonds agree with me or the dry roasted ones - I had gas, and tummy upset all day after eating them. I'll try again in a few days. Oh, I also had some coldstones - sinless sans fat ice cream with strawberries.