QUIT SMOKING - Went Up 4 lbs...
Yes, I went up 4 lbs from my LIW already - here's why - I QUIT SMOKING... I'm just about over the "3-day" craving hump" but I am anxious - my nerves are on edge etc. Probably not the smartest thing to do when coming off of VLCD - which I didn't do well with stopping smoking at the same time thus the 4 lb gain. So, I guess I need to do a steak day but I have no idea what I am supposed to do - so need to read up later today. I've cut up my apple - I know that is on there and I am grabbing some cut-up beef in the fridge - I remember reading of people breaking the steak up into two servings throughout the day. So, I figured I'd have half the steak & apple at lunch and the other halves at dinner. Let you know how things go!
posted by Anonymous at
7:54 AM
2 Comments:
yea quitting smoking is know to make you gain weight because the nicotine suppresses your appetite and whan you dont smoke you tend to do other things to replace it suck as eating, i quit about 2 years ago and went up by about 20lbs, but lots it fairly quickly and feel great now. Its better to gain a few lbs and save your health rather than puff on those cancer sticks, great for for quitting.
Thank you I'm still struggling to quit but am taking it day by day and you are right better a few lbs than getting cancer!
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