Saturday, September 20, 2008

Gearing Up to Enter Phase 3/4

What I'll be doing for phase 3/4 was recommended by a fellow HCG'er - Helen and that is the Atkins style diet. I will do Atkins Phase 1&2 during my 3 first weeks of stabilization. Then I'll move gradually into the Atkins Phase 3 for my second 3 weeks of stabilization. I'm providing links below and you can open them in PDF format to either save or print. I was talking to my trainer this morning and telling him that I cannot wait to eat carrots, rice and mashed potatoes. Quite honestly - the sugar thing isn't even on my mind - I'm wanting healthy - whole - real food! It's crazy, thought at the end of this I would really want everything creamy, chocolatey ewwy - gooey goodness - BUT HONEST - It sounds gross, it smells gross and I don't want it! Well, maybe some pumpkin pie - I may have to wait til after Thanksgiving to start my next phase - NAH!!! I'll just make some pumpkin pie myself when I get to Phase 4 :D I think I am going to order a baking with Stevia book - I really don't want to reintroduce one of the 5 white deaths back into my diet. And I may try this one PUMPKIN PIE RECIPE

CLICK HERE - Link to the Atkins Phase 1
CLICK HERE - Link to the Atkins Phase 2
CLICK HERE - Link to the Atkins Phase 3

Okay now that I've wasted away half the day - I'm signing off... Let me know if any of you try the Atkins for Phase 3/4 of Dr. S Protocol. I'd be interested in hearing your results :D

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