Apple Day Working
Okay so I've been stalled out for various reasons - my own not following the plan and just plain ole' self sabotage... The same mantra that I've been dealing with since well - FOREVER!!!! However, I dug my heels in today - and you know what that means?!?!?!?! I am going for it! I am tired of being at this weight and want the rest of it GONE! So, I am very excited that the Apple Day is working for me! I have been incredibly thirsty so have been hydrating. That could be too because I haven't hydrated well during the first portion of this protocol and need to drink more liquids PERIOD!!! Anyway I am down 51.6 lbs total on protocol and 111 lbs total weight loss since the beginning of my journey. I'm ecstatic and really do hope that there are people still reading my blog! I will update tomorrow in the morning once I weigh again - I only weighed tonight to see if it was indeed working - curiosity yah know - since I'd popped back up to 192 and am now at my lowest in 12 years at 187.6!!! YAH - YAH I'm super close to where I was at when I left boot camp in 1993 - I left there at 177 - so 10 more pounds... Let's see what I look like then... And I have to go get my drivers license renewed here in two weeks also! YIPPIE turning 40 has all its own rewards - hmmmmmmmmmmmm!
2 Comments:
Toni,
Great job. So impressive and gives me much motivation. I have tried the HCG diet a couple of times but never stuck with it. I have ordered a 40 day round and will start by when my shipment arrive couple more weeks. I am reading your blog so please keep posting. I am 5'2" 190 pounds and LOVE sweets and always eat to capacity.... need I say more. I am the largest weight I've been in my entire life and I'm not satisfied with it so I'm ready to do something about it.
Thank you for listening!
Fitgirl4life64@yahoo.com
I would totally recommend Tom Venuto's "Body Fat Solutions Book" - I am going through this right now... Also, Dr. Gregory Jantz "Hope, Help, & Healing For Eating Disorders" both are great resources in addressing emotional eating and compulsive overeating. Thank you for the encouragement - I really didn't think anyone was still reading!
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