Doing An Apple Day

I decided to do an apple day today - I've been struggling with cravings and being hungry. I got up this morning and went and worked out... It's amazing how far I have come. 7 minutes on the elliptical 3 years ago would have just about killed me! Today I did 30 minutes and really didn't feel anything until 20 minutes in and was actually struggling to keep my heart rate in the target range. I felt so good after I got off the elliptical and I have had energy ALL DAY LONG!!! I FEEL AWESOME!

So, we'll see what tomorrow's results will be - I am going to prepare some chicken tonight for cooking for tomorrow. I've discovered that lots of fresh garlic, onion, thyme, a packet of Splenda, Worcestershire sauce is very good on grilled chicken (5 pre-measured portions) - I let it marinade over night - it was quite tasty! It even got raves from the fella :D and he didn't know that it was completely healthy ;)