VLCD - Day 16
Well I must confess with my being so tired I haven't been cooking the way I should although I have prepared and have my meat in the freezer. Yesterday I had a rather stressful moment and ate a granola round and then later I was so tired all I ate was grissini. I did however take some steps to prevent this occurring in the future and decided that the tiredness was just not worth it! I took my thyroid medication last night and doubled the initial dose to get it into my system. I am telling you I feel at least 50% better this morning.
I had a co-worker yesterday tell me I look like I was ready to pass out I was soooooo tired. She said I looked pasty and drawn. I drank all my water yesterday so there's a plus.
The scale was very kind even with my faux paux's yesterday -1.4lbs. Not saying it won't catch up to me tomorrow. But we shall see...
Total for round -14.6 - so, I am almost at the 15 lbs I expected for the short rounds. If I have more than that fabulous! But as I said in my previous posts I wanted to be conservative with my forcasted loss for the rounds. This is why I anticipate it taking until at least September to reach my goal.
Here's to a NEW DAY!
I have 5 more days of shots - my last will be in the evening of 4/30, followed by 72 hours VLCD and into P3 for 7 days.
I had a co-worker yesterday tell me I look like I was ready to pass out I was soooooo tired. She said I looked pasty and drawn. I drank all my water yesterday so there's a plus.
The scale was very kind even with my faux paux's yesterday -1.4lbs. Not saying it won't catch up to me tomorrow. But we shall see...
Total for round -14.6 - so, I am almost at the 15 lbs I expected for the short rounds. If I have more than that fabulous! But as I said in my previous posts I wanted to be conservative with my forcasted loss for the rounds. This is why I anticipate it taking until at least September to reach my goal.
Here's to a NEW DAY!
I have 5 more days of shots - my last will be in the evening of 4/30, followed by 72 hours VLCD and into P3 for 7 days.
posted by Anonymous at
7:27 AM
3 Comments:
Toni,
You are doing beautifully!
Glad the neds are helping, sweetie.
Joy
Hey there, Toni
I'm worried about you being so fatigued! I think your thyroid meds will help a lot - that's really not something to mess with. I know my dosage is going to have to be adjusted when I go to the doctor next time, but I'm going to let him be the one to do it after looking at my labs. Have you tried the Yerba Mate tea yet? It's done a pretty good job of satisfying my hunger in the mornings.
Thanks Joy...
Susan, I have the yerba mate tea but haven't drank any yet... I really need to do this and maybe it will curb those cravings...
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