Becky's Short Round Method (Modified Per Simeon Protocol)
NOTE: I have modified this information based on what I found today in the Simeon Protocol on resetting the hypothalamus.
Here are the steps from the HCGDiet Yahoo Group... The method was mentioned on Joy's blog (fellow HCG Challenger) and I wanted to make sure I was very clear on the steps before I started the diet when I return from my vacation...
23 Day Rounds
NOTE: 23 days is the minimum requirement per Simeon to reset the hypothalamus
Step 1 - Load Days
Step 2 - VLCD (very low calorie diet) Days
Step 3 - STOP SHOTS
Step 4 - P3
Step 5 - Did You Reach Final Weight?
Here are the steps from the HCGDiet Yahoo Group... The method was mentioned on Joy's blog (fellow HCG Challenger) and I wanted to make sure I was very clear on the steps before I started the diet when I return from my vacation...
23 Day Rounds
NOTE: 23 days is the minimum requirement per Simeon to reset the hypothalamus
Step 1 - Load Days
- 2 days of shots
- Loading to capacity
Step 2 - VLCD (very low calorie diet) Days
- 20 days of shots
- VLCD - see Simeon Protocol
Step 3 - STOP SHOTS
- 3 days or 72 hours VLCD following LIW (last injection weight)
- Empties the system of HCG per Simeon Protocol
Step 4 - P3
- Minimum 7 days P3
- OR P3 until weight is stabilized
- DO NOT go into P4
Step 5 - Did You Reach Final Weight?
- Yes - Follow Simeon Protocol for P3 & P4
- No - Cycle back to Step 1
- Do the load days again - it was suggested to do the healthy loading so you don't gain mass amounts that you just took off in the 20 day round
- Do until you reach final weight
Labels: HCG Short Round
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