VLCD - Day 12

Today's Menu

Americano

Chicken

Cabbage
Onion
Tomato (I've read this is to be considered our Fruit)

Apple (warmed with cinnamon & stevia)

I was checking out the files on the HcgDieters Yahoo Forum today and found this article "A Plan for Surviving P3, P4 and Maintenance" http://health.groups.yahoo.com/group/HcgDieters/files/

There are some really good tips and information.

Plan%20for%20Surviving%20P3%2C%20P4%20%26%20Maintenance.pdf