VLCD - D10 - 1.8 lbs

What a pleasant surprise this morning on the scale - 1.8lbs for a total of 10.8 lbs gone in 10 days of the protocol. I'm pretty sure TOM has stopped - THANK YOU JESUS! Yesterday was a bit of a challenge in the place we decided to eat didn't have any white fish that I could have so I went for the tuna being that it's leaner than the salmon.

2 americano's
Strawberries

2 - Tuna Sashimi Salad - no dressing

Bunch of Celery
Apple warmed with cinnamon and stevia