Weight Loss Ticker

I've updated my weight loss ticker to reflect what I actually believe is closer to what my body needs are with the amount of lean body mass. When I get there and if I need to get rid of more fat - I'll cross that road when I come to it. But for now I've change my target weight from 156 to 170 lbs.

Yesterday was a good day and I know I said I would stay away from the scale but I'm finding this very difficult. I think I will have to move it into a closet so it's an effort to get to it. I am a scale addict and weigh more than once in the day.

So, new strategy for a new day. I am finding though taking it one day, one moment, one meal and one challenge at a time I get through the day easier. So, maybe I have now found my key?!?!?!?! Here's to hope and further fat reduction.