Uh-Oh -.6 this morning
Okay - now here is were I need some veteran's advice. I'm on day 1 of 3 for the VLCD w/o injection and I dropped .6 this morning and OMG it's almost the -20 lbs mark on this protocol... Loving it!!!! And it's 77 lbs total for me on my weight loss journey! Now as I understand it as long as I don't drop a full 2 lbs from my LIW I'm okay and not going into normal fat. Is that right? But here's a question. How concerned do I need to be with that if I'm doing another 2 load days in 10 days to load back up the normal fat???? Not that my intention is to continue losing over the next 10 days but what if?
I went to see my chiropractor yesterday and two things - hadn't see them in a month and they could really see the weight loss and I got the pat on the back and keep going. My chiropractor's awesome - best one I've had ever and it truly a partner in my overall health!!! Secondly, I got released to go back and start my training sessions again with my trainer YIPPIE!!! I think it's God's timing too since I wasn't in a place where I was really committed to losing my weight and only giving it a half hearted effort. Now I'm there - dropping the weight and committed to this protocol, our sponsors DD.ca, hcgsupplies.com and Cindy Cook author of "Guide to Implementing The Weight Loss Protocol".
I've always heard to surround yourselves with a team of people who will support you in your effort - whether that is friends, family or professionals in the area you want to succeed. So, I finally have my support system - how on earth could I fail? For me there is one more element that I've left out in the past and that is God - not that I didn't pray about it but quite honestly I didn't really believe that God would be that concerned with such a minor thing with all the famine and wars and just plain world problems. Why on earth would He be concerned about my little weight problem. But you know what - He is concerned because He loves me and I am one of His children. So, I know in keeping Him involved and asking for His help when I am tempted that it really does work. There are times during this process that I didn't ask and those are the time I ended up cheating on the protocol. So, in typing this it's really a reminder to myself to involve God in the small stuff and He'll take care of it. Everything to my finances, to my health, to my children.
I am so very proud of my children - they are in middle school and they are taking on the effort with some of their friends to start a Bible study at school during lunch. I'm amazed at how they are progressing in their spiritual life. Proverbs 22:6 "Train a child up in the way he should go, Even when he is old he will not depart from it." I'm not saying it's been easy all these years but you know what - the seeds that were planted and watered are starting to BURST forth their fruits. And I cannot thank GOD enough!!!
There's my 2 cents for the day :D
I went to see my chiropractor yesterday and two things - hadn't see them in a month and they could really see the weight loss and I got the pat on the back and keep going. My chiropractor's awesome - best one I've had ever and it truly a partner in my overall health!!! Secondly, I got released to go back and start my training sessions again with my trainer YIPPIE!!! I think it's God's timing too since I wasn't in a place where I was really committed to losing my weight and only giving it a half hearted effort. Now I'm there - dropping the weight and committed to this protocol, our sponsors DD.ca, hcgsupplies.com and Cindy Cook author of "Guide to Implementing The Weight Loss Protocol".
I've always heard to surround yourselves with a team of people who will support you in your effort - whether that is friends, family or professionals in the area you want to succeed. So, I finally have my support system - how on earth could I fail? For me there is one more element that I've left out in the past and that is God - not that I didn't pray about it but quite honestly I didn't really believe that God would be that concerned with such a minor thing with all the famine and wars and just plain world problems. Why on earth would He be concerned about my little weight problem. But you know what - He is concerned because He loves me and I am one of His children. So, I know in keeping Him involved and asking for His help when I am tempted that it really does work. There are times during this process that I didn't ask and those are the time I ended up cheating on the protocol. So, in typing this it's really a reminder to myself to involve God in the small stuff and He'll take care of it. Everything to my finances, to my health, to my children.
I am so very proud of my children - they are in middle school and they are taking on the effort with some of their friends to start a Bible study at school during lunch. I'm amazed at how they are progressing in their spiritual life. Proverbs 22:6 "Train a child up in the way he should go, Even when he is old he will not depart from it." I'm not saying it's been easy all these years but you know what - the seeds that were planted and watered are starting to BURST forth their fruits. And I cannot thank GOD enough!!!
There's my 2 cents for the day :D
posted by Anonymous at
9:15 AM
2 Comments:
I just started this diet. I'm on day 3 VLCD. What does LIW mean? good luck.
Last injection weight - You want to maintain within 2 lbs of your LIW during Phase 3 to stabilize the weight.
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