Not as bad as I thought

Well I actually stepped on the scale today - yes, I have been in avoidance. I'm 3.8 lbs over LIW. So, to get back on track I am doing an apple day today - not because I'm having a stall but to get myself back into the right modes/mindset. Does that make sense? I've been out of control for the past week - so I was glad to see the scale had not moved up too much. So, let's begin the games again and get it moving in the right direction...

Susan was very kind to me if you read her comment on my Stark Raving Mad post - she right we are all on this journey together and we're going to conquer this fat and it will be gone forever!!! Well at least until I expire and go to be with the Lord :D