VLCD - D9 -.4
Today I'm down .4 for a total of 9 lbs in 9 days of VLCD. So, now the average is 1 lb per day. Just starting the day. I am planning on sashimi for lunch so not sure exactly what I can have. I'll have to look at the types of fish I can have {:-/
L8R
L8R
posted by Anonymous at
6:51 AM
2 Comments:
Toni, I salute you for doing so well with that potluck! You handled it like a champ! My workplace does potlucks pretty often, and there is NEVER any healthy food. Most of the time, I will stick my head in and say hello, then slip out and go get something healthy to eat. Either that, or I'll bring something that I know I can eat. Great job on your losses - you're doing wonderfully well!
Thanks Susan and thanks for reading :D
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